Weigh In record (no journal entry) for 22 March 2021
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117.5 kg
Lost so far: 18.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 47.90g | Prot: 29.65g | Carbs: 136.80g.
Breakfast: Keripik Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel. Lunch: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
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Losing 0.7 kg a Week
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Lya Jani_'s Weight History
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