Weigh In record (no journal entry) for 22 March 2021
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90 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 55.67g | Prot: 107.29g | Carbs: 343.16g.
Breakfast: Pisang Kepok Rebus, Pepaya. Lunch: Salak, Pepaya, Sari Roti Roti Isi Coklat, Kerupuk Putih, Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng. Snacks/Other: Wings Food Potabee, Yakult Yakult. more...
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Losing 0.3 kg a Week
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Mukti Ari Raharjo's Weight History
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