Weigh In record (no journal entry) for 22 March 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.81g | Prot: 54.05g | Carbs: 161.64g.
Breakfast: Mr. Bread Roti Manis Coklat, Ayam Kecap, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepes Tahu, Kecambah, Kangkung. Dinner: Orang Tua Teh Gelas, Ayam Kecap, Tempe Bacem, Nasi Putih, Tempe Bacem. Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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senjasepi.sepi's Weight History
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