Weigh In record (no journal entry) for 22 March 2021
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.46g | Prot: 48.85g | Carbs: 184.14g.
Breakfast: Alpukat, Roti Gandum. Lunch: Carrefour Kencur, Nasi Merah, Ayam Goreng. Snacks/Other: Nissin Mini Stick, Nissin Mini Stick, Wall's Mickey Ice Cream, Tempe Goreng Tepung, Risoles, Lontong. more...
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Losing 0.7 kg a Week
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apcafidah's Weight History
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