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Masih sampe tgl22 karena lagi haid
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.16g | Prot: 88.40g | Carbs: 155.67g.
Breakfast: Cireng, Bakwan, Tahu Isi, Tempe Goreng Tepung. Lunch: Emping Melinjo, Nasi Putih, Opor Ayam. Dinner: Bayam, Buah Naga, Pisang. Snacks/Other: Tahu Isi, Cilok. more...
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2371 kcal
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Exercise:
Jalan 1 jam santai - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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tiffanyaisyah's Weight History
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