Weigh In record (no journal entry) for 22 March 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.17g | Prot: 80.69g | Carbs: 114.94g.
Breakfast: Wortel, Yoguruto Yogurt Drink Strawberry, Pisang, SuperIndo Rolade Ayam, Ikan Layang, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Terong Goreng, Mentimun (Kupas), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.6 kg a Week
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GaluhPutriD's Weight History
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