Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 9.97g | Prot: 42.62g | Carbs: 141.88g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau. more...
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cipinang03's Weight History
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