Weigh In record (no journal entry) for 22 March 2021
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 38.89g | Prot: 66.81g | Carbs: 145.35g.
Breakfast: Buah Naga, Kepala Djenggot Teh Hijau, Oatbits Biskuit Oat Raisin. Lunch: Tahu Bakso, Saori Saus Tiram, Tahu, Bawang Putih, Cabai Merah atau Rawit, Buncis, Putih Telur Matang, Nasi Merah, Mentimun (Kupas). Dinner: Roti Gandum, Tahu, Asinan, Dada Ayam. Snacks/Other: Alfamart Selai Coklat Kacang, Neo Coffee Moccachino. more...
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Gaining 2.3 kg a Week
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suryanijulius's Weight History
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