Weigh In record (no journal entry) for 22 March 2021
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
257 kcal
|
Fat: 16.03g | Prot: 6.48g | Carbs: 22.32g.
Breakfast: Telur Dadar, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering. Snacks/Other: Nextar Brownies Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|