felipe dimer's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

78.9 kg Lost so far: 14.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1713 kcal

Fat: 63.61g | Prot: 66.71g | Carbs: 215.81g. Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Arroz de Forno. Dinner: Arroz de Forno. Snacks/Other: Piracanjuba Leite Desnatado, Dori Bala de Iogurte, Granola, Banana Prata, Iogurte Natural Desnatado. more...

2129 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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felipe dimer's Weight History

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felipe dimer's Journal, 21 Mar 21

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felipe dimer's Weight History