Weigh In record (no journal entry) for 15 March 2021
|
90.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 28.54g | Prot: 90.02g | Carbs: 204.32g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Kelor, Ikan, Tahu Kukus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Air Kelapa, Telur Rebus. Snacks/Other: Kurma, Telur Rebus, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulan muhaimin's Weight History
|