Weigh In record (no journal entry) for 22 March 2021
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 24.62g | Prot: 69.62g | Carbs: 188.85g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Nasi Putih, Tahu Kukus, Sayur Bening Bayam. Dinner: Kurma, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Semangka, Kurma. more...
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Losing 1.7 kg a Week
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mulan muhaimin's Weight History
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