Weigh In record (no journal entry) for 20 March 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.28g | Prot: 66.14g | Carbs: 61.70g.
Breakfast: 매일 바이오플레인저지방, 프레드 촉촉한 얼그레이, BSN 신타6 엣지, 메추리알, 알라 고다 슬라이스 (20g). Lunch: 미주라 소이아크래커. more...
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Losing 4.2 kg a Week
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