Weigh In record (no journal entry) for 22 March 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 23.95g | Prot: 35.06g | Carbs: 83.66g.
Breakfast: Telur Goreng. Lunch: Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Remis Kukus atau Rebus, Telur Rebus Lunak, Mentimun (dengan Kulit), Wortel, Brokoli. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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nurkhafizaintan's Weight History
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