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emagreci 900 gramas
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1234 kcal
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Fat: 27.20g | Prot: 71.63g | Carbs: 185.17g.
Breakfast: Batata Doce, Mamão Papaia, Pão de Trigo Integral, Bom Leite Queijo de Coalho Light, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Fígado, Tomates, Alface, Arroz Integral. Dinner: Banana Prata, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Quaker Aveia em Flocos, Queijo Coalho, Wickbold Pão Integral Light. Snacks/Other: Tapioca, Manga Tommy, Banana Prata. more...
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1887 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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Liz Prates's Weight History
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