Alexsndra177's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

65.1 kg Lost so far: 3.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

1542 kcal

Fat: 67.56g | Prot: 58.12g | Carbs: 178.94g. Breakfast: Сосиски Молочные, Макароны Отварные, Кофе Латте, Вишневый Пирог. Lunch: Riegel Power System Eiweiß Himbeer 45G. Dinner: Вишневый Пирог, Кофе с Молоком, Яйцо-Пашот, Геркулес Хлеб с Отрубями. Snacks/Other: Молоко. more...

1928 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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