Weigh In record (no journal entry) for 21 March 2021
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66.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 5658.82g | Prot: 3171.38g | Carbs: 201.35g.
Breakfast: Mamão Formosa, Itambé Leite em Pó Desnatado, Farelo de Aveia, Mel, Ameixa Seca. Lunch: Gomes da Costa Atum Sólido em Óleo, Hortifruti Repolho Branco Cru, Queijo Coalho, Baião de Dois. Dinner: Pasta de Amendoim, Bolo Branco (sem Cobertura Glacé), Ovo Cozido. Snacks/Other: Macaxeira Cozida, Queijo Coalho, Fortaleza Bolacha Cream Cracker, Marilan Biscoito de Côco. more...
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2242 kcal
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Exercise:
Cooking - 1 hour, Dance (square dancing) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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holanda01's Weight History
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