Weigh In record (no journal entry) for 21 March 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.67g | Prot: 64.73g | Carbs: 123.55g.
Breakfast: Panco Corn Drop, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Maguary Suco de Laranja, Pão Francês, Café. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Cogumelos. Dinner: Pão Caseiro, Italac Leite, Requeijão. more...
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Losing 0.2 kg a Week
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Pro Helena's Weight History
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