Weigh In record (no journal entry) for 21 March 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.83g | Prot: 122.81g | Carbs: 117.99g.
Breakfast: Alface de Folha Verde, Peras, Prozis 100% Real Whey Protein, Ovo, Farinha Aveia. Lunch: Arroz Basmati (Cozido), Brócolos, Bacalhau no Forno ou Grelhado. Dinner: Brócolos, Arroz Basmati (Cozido), Polvo Cozido. Snacks/Other: Seia Queijo de Ovelha Curado, Pão de Centeio. more...
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Losing 1.8 kg a Week
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pedro dias73's Weight History
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