Weigh In record (no journal entry) for 22 March 2021
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55 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.91g | Prot: 77.20g | Carbs: 154.95g.
Breakfast: Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Nasi Putih, Tomat Merah, Putih Telur, Ikan Tongkol, Kubis, Wortel. Dinner: Ikan Tongkol, Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nestle Cerelac Nutri Puffs, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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mutiarandw's Weight History
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