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Caradac
Journal
27 Jan 11
Caradac's Journal, 27 Jan 11
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Weigh In record (no journal entry) for 27 January 2011
107.6 kg
Lost so far:
20.4 kg
.
Still to go:
22.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 January 2011:
2578 kcal
Fat: 82.17g | Prot: 106.56g | Carbs: 358.45g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Pizza.
Dinner:
Pea and Ham Soup.
Snacks/Other:
Pear, cereal bar, Grissini, Almond, Coffee, Water.
more...
3233 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours.
more...
Losing 7 kg a Week
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Caradac's Weight History
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