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brandithennick
Journal
21 Mar 21
brandithennick's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
57.6 kg
Lost so far:
2.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1631 kcal
Fat: 64.90g | Prot: 43.33g | Carbs: 227.71g.
Breakfast:
Quaker Chewy Chocolate Chip Granola Bar, Nescafe French Vanilla Instant Coffee, International Delight Fat Free French Vanilla.
Lunch:
2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax.
Dinner:
D and Jos Chocolate Eruption, Healthy Choice Gourmet Steamers Chicken Teriyaki.
Snacks/Other:
Quaker Crispy Minis Ketchup.
more...
297 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Driving - 1 hour and 10 minutes, Shopping - 10 minutes, Showering - 20 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 0.6 kg a Week
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brandithennick's Weight History
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