Weigh In record (no journal entry) for 22 March 2021
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 102.31g | Prot: 101.63g | Carbs: 71.35g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 계란후라이. Lunch: 고추장아찌, 돈까스, 김치, 미역국, 불고기, 공기밥. Dinner: 된장찌개, 파프리카, 마늘, 콩잎, 갓김치, 애호박, 삼겹살. Snacks/Other: 커피빈 (Coffee Bean) 아메리카노 파우치. more...
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Losing 5.6 kg a Week
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zmbrella13's Weight History
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