Weigh In record (no journal entry) for 21 March 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 74.38g | Prot: 153.18g | Carbs: 187.17g.
Breakfast: Nespresso Café, Goiaba, Danone Yopro 15G High Protein Coco Cremoso, Lac Lélo Creme de Ricota, Vitarella Cream Cracker Tostadinha, Casa de Bolos Bolo de Fubá com Goiabada, Mel. Lunch: Brócolis Cozido, Beterrabas, Cenouras Cozidas, Bife de Fígado, Alcatra. Dinner: Qualitá Tâmara Seca sem Caroço, Brasfrut Polpa de Morango, Castanhas de Caju Torradas sem Sal, Ovo Cozido, Danone YoPRO Morango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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andersonrmello's Weight History
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