Weigh In record (no journal entry) for 22 March 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.25g | Prot: 50.30g | Carbs: 177.31g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Roti, Pisang, Energen Energen Rasa Vanila. Dinner: Roti, Sambal Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Tahu Isi, Pisang. more...
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Losing 0.5 kg a Week
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