Weigh In record (no journal entry) for 22 March 2021
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 68.24g | Prot: 187.50g | Carbs: 343.36g.
Breakfast: Gado Gado, Ikan Asin, Telur Goreng, Nasi Putih, Telur Rebus, Gula Merah, Kopi (Bubuk Instan). Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Ikan Asin, Sambal Goreng, Finna Food Sambal Terasi Uleg. more...
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steady weight
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