Weigh In record (no journal entry) for 21 March 2021
|
67.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 68.72g | Prot: 92.52g | Carbs: 179.64g.
Breakfast: AH 100% Spelt Gepoft, Purasana Hemp Protein, AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Franse Kwark. Lunch: AH Volkoren Digestive, AH Verse Pasta Tagliolini Bicolore, AH Roomboter Ongezouten, AH Sjalotten, Leek, AH Kastanje Champignons, AH Zalmfilet. Dinner: Apple, AH Volkoren Digestive, AH Biologisch Blauwe Bessen , Purasana Hemp Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot , AH Wortelen, Cauliflower , AH Snijbonen, AH Basic Kaas Jong 48+, Bellezza Mozzarella, AH Verse Pasta Tagliolini Bicolore. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|