Weigh In record (no journal entry) for 21 March 2021
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.80g | Prot: 71.97g | Carbs: 107.01g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Tirolez Queijo Minas Frescal Light Zero Lactose , São José Ovo Caipira. Lunch: Yoki Farofa, Camil Arroz Branco Cozido, Swift Filé de Pescada . Dinner: Sadia Queijo Mussarela, Avine Ovo, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Sodiê Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.0 kg a Week
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juliacavalcante's Weight History
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