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🙃
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77.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 108.23g | Prot: 126.88g | Carbs: 321.60g.
Breakfast: Yakult Leite Fermentado, Queijo Minas, Sadia Blanquet de Peru, Sadia Mussarela, Massa Leve Massa de Pastel. Lunch: Skol Beats Sense, Farofa, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Sadia Hot Pocket X-Picanha, Fusion Energético Energy Drink , Catupiry Catupiry Original, Bauducco Cereale Toast Integral , Vigor Iogurte Integral Ameixa, Kobber Granola de Cereais Tradicional. Snacks/Other: Hershey's Barra de Cereal Light Morango, Yakult Taffman-EX, Banana-Maçã, Max Titanium L-Glutamina, Abacate. more...
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2157 kcal
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Exercise:
trotar e caminhar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tomphelipe's Weight History
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