meandmymind's Journal, 21 Mar 21

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Dalheeee menos 500g com muito esforço real e oficial!

61.5 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1260 kcal

Fat: 50.69g | Prot: 96.95g | Carbs: 102.94g. Breakfast: Banana Prata. Lunch: Macarrão a Bolonhesa. Dinner: Carne de Porco do Lombo (Lombo, Magra), Cebolas. Snacks/Other: Yoki Amendoim Descascado Salgado, Taeq Água de Coco. more...

1694 kcal

Exercise: Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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meandmymind's Journal, 21 Mar 21

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meandmymind's Weight History