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Verafill
Journal
21 Mar 21
Verafill's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
69.5 kg
Lost so far:
13.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1037 kcal
Fat: 64.47g | Prot: 65.33g | Carbs: 50.24g.
Breakfast:
Жареное Яйцо без Жира, Хлеб Цельнозерновой, Санта Бремор Форель Слабосолёная.
Lunch:
Шампиньоны Тушеные, Кабачок Гриль, Приготовленные Баклажаны, Говядина Тушеная.
Snacks/Other:
Домик в деревне Кефир 1%, Апельсин.
more...
1965 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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Verafill's Weight History
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