Verafill's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

69.5 kg Lost so far: 13.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1037 kcal

Fat: 64.47g | Prot: 65.33g | Carbs: 50.24g. Breakfast: Жареное Яйцо без Жира, Хлеб Цельнозерновой, Санта Бремор Форель Слабосолёная. Lunch: Шампиньоны Тушеные, Кабачок Гриль, Приготовленные Баклажаны, Говядина Тушеная. Snacks/Other: Домик в деревне Кефир 1%, Апельсин. more...

1965 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Cardio - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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Verafill's Journal, 21 Mar 21

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