Weigh In record (no journal entry) for 21 March 2021
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 47.85g | Prot: 76.55g | Carbs: 210.52g.
Breakfast: Açúcar Mascavo, Amanhecer Leite Desnatado, Café, Veneza Queijo Mussarela Fatiado, Becker Manteiga com Sal, Pão de Leite. Lunch: Aurora Linguiça Toscana, Farofa, Feijão Preto Cozido, Lasanha com Carne. Dinner: Seriguela, Brócolis, Cenouras, Acelga Cozida, Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido. more...
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Losing 1.0 kg a Week
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camillastoff's Weight History
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