Weigh In record (no journal entry) for 21 March 2021
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.52g | Prot: 77.04g | Carbs: 113.47g.
Breakfast: Activia Black Cherry Yogurt, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Feta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Skinless Chicken Breast, Ready Pac Organic Spring Mix. Dinner: Cucumber (with Peel), Trader Joe's English Cucumber, Strawberries, Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Great Value Dried Mixed Fruit, Kirkland Signature Super Extra-Large Peanuts. more...
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1525 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Foxxy Kat's Weight History
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