Weigh In record (no journal entry) for 21 March 2021
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100 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 54.96g | Prot: 50.27g | Carbs: 145.68g.
Breakfast: Савушкин Молоко 1,5%, Eat Me Эклер с Масляно-Ванильным Кремом. Lunch: Савушкин Молоко 1,5%, Яйцо-Пашот, Рис Отварной. Dinner: Пикант Шпикачки, Хлеб с Семечками, Савушкин Молоко 1,5%, Яйцо-Пашот. Snacks/Other: Евроопт Яблоко . more...
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2942 kcal
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Exercise:
Cardio - 47 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 1.8 kg a Week
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