Weigh In record (no journal entry) for 21 March 2021
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.72g | Prot: 40.48g | Carbs: 190.72g.
Breakfast: 3 Corações Café Extra Forte, Jasmine Linhaça Dourada em Grãos, Ovo Mexido, Da Terrinha Tapioca. Lunch: Tirolez Queijo Coalho, Santa Massa Pão de Alho (80g), Salada de Maionese, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 2.8 kg a Week
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