Weigh In record (no journal entry) for 21 March 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 37.23g | Prot: 100.24g | Carbs: 238.20g.
Breakfast: Café, Wickbold Pão Integral Girassol e Castanha, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Puro Sabor Pasta de Soja com Alho Poró, Linea Adoçante Líquido, Mundial Panetone de Chocolate. Lunch: Melancia, Predilecta Molho Madeira , Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Proteína de Soja Texturizada, Macarrão Integral Cozido. Dinner: Perdigão Pizza Brasileira. Snacks/Other: Homus, Wickbold Pão Integral Girassol e Castanha. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaVegan's Weight History
|