Weigh In record (no journal entry) for 20 March 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 52.53g | Prot: 84.56g | Carbs: 66.26g.
Breakfast: Tombik Sosis, Tarabya Dilimli Kaşar, Yumurta, Roka (Roket), Kırmızı Domates. Dinner: Lahana Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ev Yapımı Granola, Kayısı. more...
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974 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Özgülsirkecioğlu's Weight History
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