Özgülsirkecioğlu's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

76.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1056 kcal

Fat: 40.62g | Prot: 49.98g | Carbs: 121.97g. Breakfast: Karides Kokteyli (Karides Kokteyl Sos ile), Ev Yapımı Granola. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Eti Form Kepekli Light , Eti Form Kepekli Light , Menemen. Dinner: Ahtapot, Sezar Salata. Snacks/Other: Muz. more...

618 kcal

Exercise: RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Özgülsirkecioğlu's Weight History

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Özgülsirkecioğlu's Journal, 21 Mar 21

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Özgülsirkecioğlu's Weight History