azze33's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

77.7 kg Lost so far: 10.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1105 kcal

Fat: 57.01g | Prot: 48.71g | Carbs: 106.46g. Lunch: Sütaş Ayran, Fıstıklı Baklava, Mercimek Köftesi. Dinner: Adana Kebap. Snacks/Other: Limon, Pide Ekmeği, Kuru Erik, Çağla. more...

2097 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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azze33's Journal, 21 Mar 21

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azze33's Weight History