Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azze33
Journal
21 Mar 21
azze33's Journal, 21 Mar 21
azze33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2021
77.7 kg
Lost so far:
10.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1105 kcal
Fat: 57.01g | Prot: 48.71g | Carbs: 106.46g.
Lunch:
Sütaş Ayran, Fıstıklı Baklava, Mercimek Köftesi.
Dinner:
Adana Kebap.
Snacks/Other:
Limon, Pide Ekmeği, Kuru Erik, Çağla.
more...
2097 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azze33's Weight History
View Complete History