LalinhaChan's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

76 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

499 kcal

Fat: 17.36g | Prot: 45.43g | Carbs: 39.76g. Breakfast: Growth Supplements Whey Protein Concentrado 80%, Cashews Royale Castanha de Caju, Melitta Café sem Açúcar , Caqui. Lunch: Carne de Vaca Assada, Ragazzo Alface Americana, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. more...

263 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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LalinhaChan's Weight History

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LalinhaChan's Journal, 21 Mar 21

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LalinhaChan's Weight History