Weigh In record (no journal entry) for 21 March 2021
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74.4 kg
Lost so far: 25.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 20.59g | Prot: 12.73g | Carbs: 12.28g.
Lunch: Azeitonas Verdes, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. more...
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Losing 3.5 kg a Week
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regina telma's Weight History
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