Weigh In record (no journal entry) for 21 March 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 97.48g | Prot: 151.10g | Carbs: 205.36g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Çay, Kepekli Ekmek, Pide Ekmeği, Sütaş Süzme Peynir, Menemen. Dinner: Ayran, Fırında Patates, Soğan veya Taze Soğan, Lavaş, Fırında Tavuk, Nohutlu Pilav. Snacks/Other: Muz, Kömbe, Eti Burçak Yulaflı , Kuru Hurma. more...
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Losing 0.6 kg a Week
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anlzltn91's Weight History
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