Weigh In record (no journal entry) for 21 March 2021
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 97.48g | Prot: 151.10g | Carbs: 205.36g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Çay, Kepekli Ekmek, Pide Ekmeği, Sütaş Süzme Peynir, Menemen. Dinner: Ayran, Fırında Patates, Soğan veya Taze Soğan, Lavaş, Fırında Tavuk, Nohutlu Pilav. Snacks/Other: Muz, Kömbe, Eti Burçak Yulaflı , Kuru Hurma. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlzltn91's Weight History
|