Weigh In record (no journal entry) for 21 March 2021
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.45g | Prot: 70.48g | Carbs: 135.42g.
Breakfast: Top Baker Roti Gandum. Lunch: Sambal Goreng, Udang Goreng, Nasi Putih, Ikan Tongkol Goreng, Apel Merah Lezat. Dinner: Apel Merah Lezat, Udang Goreng, Sambal Goreng, Ikan Tongkol Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Top Baker Roti Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|