Weigh In record (no journal entry) for 21 March 2021
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45 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 22.67g | Prot: 14.60g | Carbs: 43.67g.
Lunch: Óleo de Soja, Pimentão Vermelho, Batata Assada, Cenouras, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Atum com Azeitonas, Marilan Lev Torrada Integral Magic Toast. more...
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Losing 1.1 kg a Week
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