Weigh In record (no journal entry) for 21 March 2021
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60.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 55.53g | Prot: 99.58g | Carbs: 255.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Iogurte Morango, Mamão Formosa, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Amaranto em Flocos, Cacau em Pó (Não Adocicado), Mirtilos (Adocicado, Congelado). Lunch: Queijo Parmesão (Ralado), Legumes Refogados, Banana, Macarrão, Filé de Frango Grelhado. Dinner: Piraquê Biscoito Cristal, Manteiga com Sal Light, Pão Integral Castanha do Pará e Quinoa, Queijo Minas, Tomates. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Creatina, Growth Supplements Leucina, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Waxy Maize. more...
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Losing 2.1 kg a Week
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patriciarventura's Weight History
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