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naik again bis pms...makan ga ke kontrol pdhl masih dbawah kalori harian...senin kita kontrol semangattt
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89 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 28.51g | Prot: 83.38g | Carbs: 168.30g.
Breakfast: Tahu Bacem, Tempe Bacem, Jengkol, Nasi Putih. Lunch: Ikan Tuna Panggang, Nasi Putih, Jengkol, Tumis Kangkung. Dinner: Nasi Putih, Ikan Tuna Panggang, Uleg Sambal Rawit, Kangkung. Snacks/Other: Cheetos Jagung Bakar (18g), Kue Bolu. more...
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2467 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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meghanquin's Weight History
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