strazik1316's Journal, 21 Mar 21

strazik1316's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

83.6 kg Lost so far: 3 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1545 kcal

Fat: 44.21g | Prot: 49.98g | Carbs: 247.82g. Breakfast: Вдохновение Шоколад Классический, Мороженое Пломбир. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Белый Хлеб. Dinner: Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Варенье. more...

2047 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

strazik1316's Weight History

View Complete History

strazik1316's Journal, 21 Mar 21

Submit a Comment

strazik1316's Weight History