Weigh In record (no journal entry) for 21 March 2021
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 116.92g | Prot: 167.71g | Carbs: 33.43g.
Breakfast: Abacate, Ovo Frito. Lunch: Molho de Tomate Caseiro, Abacate, Patinho. Dinner: Abacate, Costela Bovina. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|