Weigh In record (no journal entry) for 21 March 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 31.46g | Prot: 47.26g | Carbs: 221.16g.
Breakfast: Морковный Кекс, Чай, Гречневый Суп. Lunch: Макароны Отварные, Варенье, Каравай Лаваш Армянский Бездрожжевой, Гречневый Суп. Dinner: Шоколад, Чай, Огурец (с Кожурой), Свекла Вареная. Snacks/Other: Сушеный Инжир, Чай. more...
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2099 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Kokokobana's Weight History
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