Weigh In record (no journal entry) for 21 March 2021
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77 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.07g | Prot: 71.17g | Carbs: 68.55g.
Breakfast: Farelo de Aveia, Ovo Frito, Cebolas. Lunch: Qualitá Uva sem Sementes, Arroz Branco (Cozido), Spoleto Camarão Cozido. Dinner: Davaca Queijo Prato (Lanche), Quatá Queijo tipo Reino, Sadia Peito de Frango Fatiado, Nestlé Requeijão Cremoso, Farelo de Aveia, Ovo. Snacks/Other: Goiaba. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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